What is the Healthiest Bread You Can Buy?

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Many people are now becoming picky about the kind of bread they buy from a bakery in Vancouver. With changing and more demanding dietary needs, many people have a lot of specifications on the kind of bread that they can eat.

If you are looking for the healthiest breads you can buy from a bakery in Vancouver like The Valley Bakery, set your sights on these options:

  1. Sourdough


Due to the natural fermentation process that this bread goes through, the phytic acid or phytates are lessened. These acids tend to prevent the body’s proper absorption of nutrients. It also has naturally-occurring prebiotics, so they are great for people who want to improve their digestion. This type of bread also has a lower glycemic index compared to other breads, making this a better option for people who are watching their sugar levels.

  1. Whole wheat

Make sure you check the list of ingredients to see if it contains 100% whole wheat. The brand and germ used to make these breads are rich in proteins, minerals, healthy fats, and vitamins. Switching to whole wheat bread can also help reduce your risks of diabetes.

  1. Oat bread

Another alternative is oat bread, which incorporates oats in addition to whole wheat flour. Oats are high in zinc and iron as well as other nutrients. It is also known for its beta-glucan properties, which can help keep blood sugar levels normal and prevent a spike in blood pressure.

The next time you go to your local bakery in Vancouver, you can look for these alternatives instead.

To know more about Wedding Cakes in Vancouver please visit our website: valleybakery.com

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