What is the Healthiest Bread You Can Buy?
Many people are now becoming picky about the kind of bread they buy from a bakery in Vancouver. With changing and more demanding dietary needs, many people have a lot of specifications on the kind of bread that they can eat. If you are looking for the healthiest breads you can buy from a bakery in Vancouver like The Valley Bakery, set your sights on these options: Sourdough Due to the natural fermentation process that this bread goes through, the phytic acid or phytates are lessened. These acids tend to prevent the body’s proper absorption of nutrients. It also has naturally-occurring prebiotics, so they are great for people who want to improve their digestion. This type of bread also has a lower glycemic index compared to other breads, making this a better option for people who are watching their sugar levels. Whole wheat Make sure you check the list of ingredients to see if it contains 100% whole wheat. The brand and germ used to make these bre